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A shoulder fracture refers to a break in any of the three bones that constitute the shoulder: the scapula (shoulder blade), clavicle (collarbone), or humerus (upper arm bone). Among these, the most common type of shoulder fracture is the humerus fracture.
A humerus fracture is a condition characterised by a break in the humerus, the upper arm bone extending from the shoulder to the elbow. This type of fracture can occur in any part of the bone and is typically the result of trauma to the shoulder or arm.
The humerus is one of the primary bones forming the shoulder joint, and fractures in this area can impact arm function and mobility.
The nature of these fractures varies, ranging from closed fractures, where the bone breaks but does not pierce the skin, to open fractures, where broken bone fragments are visible outside of the body.
Humerus fractures are generally classified based on the location of the break in the bone. The two primary types of humerus fractures are:
This type of fracture occurs close to the shoulder joint. It involves the top end of the upper arm bone, where it connects to the shoulder. Proximal humerus fractures can directly affect the shoulder joint and can impact the range of motion and function of the shoulder.
This fracture is localised to the mid-portion of the upper arm bone. The shaft of the humerus extends from below the ball of the shoulder joint to just above the elbow joint. A fracture in this region can disrupt the alignment of the arm and may affect the nerves and blood vessels running alongside the bone.
The symptoms of a humerus fracture can vary depending on the type and severity of the fracture.
Several causes and risk factors can lead to humerus fractures:
Diagnosing a humerus fracture involves a combination of clinical assessment and imaging tests.
Non-surgical treatment methods are often considered for humerus fractures, particularly when the fracture is stable and the bone fragments are not displaced.
A shoulder fracture specialist may initially recommend using a sling to immobilise the arm and shoulder, allowing the bone to heal naturally. This is particularly relevant for proximal humerus fractures.
Pain relief is managed through medications. The choice of medication depends on the severity of the pain and the patient’s overall health.
For more severe or complicated humerus fractures, surgical intervention may be necessary. Surgical treatment aims to restore the normal anatomy of the humerus and ensure functional recovery of the arm and shoulder.
Preventing humerus fractures involves a combination of lifestyle adjustments and safety measures.
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The healing process for a humerus fracture depends on various factors including the type of fracture, the patient’s overall health, and adherence to the treatment plan. Treatment strategies may include immobilisation, medication for pain management, and physical therapy. Recovery can be expedited by closely following a shoulder fracture specialist’s guidance.
In many cases, immobilisation is necessary, especially in the early stages of healing. Shoulder fracture specialists can provide specific guidance on movement limitations and when gentle exercises can be introduced as part of rehabilitation.
Sleeping comfortably with a broken humerus requires careful positioning to avoid putting pressure on the injured arm and to minimise pain. Sleep in a semi-upright position, such as in a reclining chair or with pillows propping you up in bed.
To strengthen the humerus after a fracture, exercises such as gentle pendulum movements, isometric shoulder exercises, and light resistance band activities can be beneficial. Engage in these exercises under the guidance of a shoulder fracture specialist to ensure they are appropriate for your specific recovery stage.
Leaving a humerus fracture untreated can lead to complications such as improper bone healing, reduced mobility, chronic pain, and, in some cases, nerve damage. A shoulder fracture specialist can provide the necessary treatment to prevent these serious outcomes and ensure proper healing.