What is a Shoulder Fracture?

A shoulder fracture refers to a break in any of the three bones that constitute the shoulder: the scapula (shoulder blade), clavicle (collarbone), or humerus (upper arm bone). Among these, the most common type of shoulder fracture is the humerus fracture.

What is a Humerus Fracture?

A humerus fracture is a condition characterised by a break in the humerus, the upper arm bone extending from the shoulder to the elbow. This type of fracture can occur in any part of the bone and is typically the result of trauma to the shoulder or arm.

The humerus is one of the primary bones forming the shoulder joint, and fractures in this area can impact arm function and mobility.

The nature of these fractures varies, ranging from closed fractures, where the bone breaks but does not pierce the skin, to open fractures, where broken bone fragments are visible outside of the body.

Types of Humerus Fractures

Humerus fractures are generally classified based on the location of the break in the bone. The two primary types of humerus fractures are:

Proximal Humerus Fracture

This type of fracture occurs close to the shoulder joint. It involves the top end of the upper arm bone, where it connects to the shoulder. Proximal humerus fractures can directly affect the shoulder joint and can impact the range of motion and function of the shoulder.

Humerus Shaft Fracture

This fracture is localised to the mid-portion of the upper arm bone. The shaft of the humerus extends from below the ball of the shoulder joint to just above the elbow joint. A fracture in this region can disrupt the alignment of the arm and may affect the nerves and blood vessels running alongside the bone.

Symptoms

The symptoms of a humerus fracture can vary depending on the type and severity of the fracture.

  • Pain around the Shoulder Joint: Patients often report pain in the area of the fracture, especially around the shoulder joint in the case of proximal humerus fractures.
  • Swelling and Bruising: Swelling and bruising around the injured arm are typical, indicating trauma in the area.
  • Inability to Move the Shoulder: A notable reduction in the ability to move the shoulder or the entire arm may be experienced.
  • Occasional Bleeding: In cases of open fractures, bleeding and visible broken bone fragments may be present.
  • Tenderness around the Injured Area: The area around the fracture is often tender to touch.

Causes and Risk Factors

Several causes and risk factors can lead to humerus fractures:

  • Direct Trauma to the Arm
    Direct impact to the arm, such as being hit by an object or falling on an outstretched arm, is a common cause. These injuries can result in either a humerus shaft fracture or a proximal humerus fracture.
  • Osteoporosis
    This condition weakens bones, making them more susceptible to fractures, even from minor stresses that would not typically cause injury.
  • Bone Conditions
    Other bone-related issues such as bone cancer, cysts, tumours, or infections can also increase the likelihood of a humerus fracture.
  • Age
    The risk of humerus fractures escalates with age, particularly after 60 years, as bones tend to become more brittle.
  • Sex
    Females are more prone to these fractures, often attributed to lower muscle strength and bone mineral density.
  • Low Body Weight
    Individuals with a bodyweight lower than average may have an increased risk due to less ability to absorb impact.
  • Certain Medications
    Certain medications, like corticosteroids, are known to weaken bones and increase the risk of fractures.

Diagnosis

Diagnosing a humerus fracture involves a combination of clinical assessment and imaging tests.

  • Physical Examination
    A thorough physical examination is conducted to assess pain, swelling, bruising, and mobility.
  • X-rays
    These are the primary imaging tests used to confirm a humerus fracture. X-rays provide clear images of bone breaks and their exact location.
  • Magnetic Resonance Imaging (MRI)
    An MRI may be used to obtain a detailed view of the fracture and surrounding soft tissues, particularly if there is a suspicion of damage to muscles, ligaments, or nerves.
  • Computed Tomography (CT) Scan
    In complex cases, a CT scan may be employed for a more detailed image of the bone and surrounding structures, which can help plan surgical interventions.

Non-Surgical Treatment Options

Non-surgical treatment methods are often considered for humerus fractures, particularly when the fracture is stable and the bone fragments are not displaced.

Using a Sling

A shoulder fracture specialist may initially recommend using a sling to immobilise the arm and shoulder, allowing the bone to heal naturally. This is particularly relevant for proximal humerus fractures.

Pain Management

Pain relief is managed through medications. The choice of medication depends on the severity of the pain and the patient’s overall health.

 

Surgical Treatment Options

For more severe or complicated humerus fractures, surgical intervention may be necessary. Surgical treatment aims to restore the normal anatomy of the humerus and ensure functional recovery of the arm and shoulder.

  • Internal Fixation
    This can be used for moderate fractures. It involves realigning the bone fragments and securing them with pins. Internal fixation aids in maintaining proper alignment during the healing process.
  • Humerus Fracture Surgery
    Severe fractures may require more extensive surgery to realign and stabilise the bone. Techniques can include the use of plates and screws or intramedullary rods.
  • Shoulder Replacement
    In cases involving severe fractures near the shoulder joint, especially with previous joint issues, shoulder replacement surgery might be necessary. This involves replacing part or all of the shoulder joint with artificial components.

Prevention Strategies

Preventing humerus fractures involves a combination of lifestyle adjustments and safety measures.

  • Fall Prevention
    Implement measures to reduce the risk of falls, particularly for older adults. This can be achieved by ensuring homes and workplaces are clutter-free and safe.
  • Protect the Shoulder From Injury
    Using appropriate protective equipment during sports and physical activities helps prevent injuries that could lead to fractures.
  • Maintaining Bone Health
    Maintaining good bone health through a balanced diet rich in calcium and vitamin D, and regular exercise strengthens bones and reduces fracture risk.
  • Avoid Behaviours that Could Lead to Falls
    This includes using proper tools and equipment to reach high places and avoiding risky behaviours that could lead to falls or direct impact on the arms.

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Dr Chee Kin Ghee is a specialist hand surgeon with over 20 years of experience in hand and orthopaedic surgery.

His clinical expertise includes treatments for complex hand, wrist, and upper limbs injuries, wrist and finger joint replacement, minimally invasive hand and wrist surgery, and nerve compression release surgery

  • Dr Chee was awarded a 1-year fellowship (HMDP by MOH) & trained at world-renowned Wrightington Hospital Upper Limb Unit, UK.
  • He was trained in the management of complex upper limb conditions, including complex joint replacement of the shoulder, elbow, wrist, and hand, as well as modern minimally invasive upper limb surgery.

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    Frequently Asked Questions (FAQ)

    What Is the Fastest Way to Heal a Humerus Fracture?

    The healing process for a humerus fracture depends on various factors including the type of fracture, the patient’s overall health, and adherence to the treatment plan. Treatment strategies may include immobilisation, medication for pain management, and physical therapy. Recovery can be expedited by closely following a shoulder fracture specialist’s guidance.

    Can I Move My Arm With a Humerus Fracture?

    In many cases, immobilisation is necessary, especially in the early stages of healing. Shoulder fracture specialists can provide specific guidance on movement limitations and when gentle exercises can be introduced as part of rehabilitation.

    How Should I Sleep With a Broken Humerus?

    Sleeping comfortably with a broken humerus requires careful positioning to avoid putting pressure on the injured arm and to minimise pain. Sleep in a semi-upright position, such as in a reclining chair or with pillows propping you up in bed.

    What Exercises Can Help Strengthen the Humerus?

    To strengthen the humerus after a fracture, exercises such as gentle pendulum movements, isometric shoulder exercises, and light resistance band activities can be beneficial. Engage in these exercises under the guidance of a shoulder fracture specialist to ensure they are appropriate for your specific recovery stage.

    Can an Untreated Humerus Fracture Lead To Serious Issues?

    Leaving a humerus fracture untreated can lead to complications such as improper bone healing, reduced mobility, chronic pain, and, in some cases, nerve damage. A shoulder fracture specialist can provide the necessary treatment to prevent these serious outcomes and ensure proper healing.