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Achilles tendinitis refers to the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This tendon is a band of tissue at the back of the ankle and above the heel.
The condition often arises from the exertion of force or repeated stress where the tendon attaches to the heel bone. Over time, this can result in the wearing and tearing of the tendon.
Insertional Achilles tendinitis is a form of this condition where the degeneration occurs directly at the tendon’s insertion into the heel bone.
Achilles tendinitis presents with various symptoms that primarily affect the heel region.
Achilles tendinitis arises from several causes and risk factors:
Diagnosis of Achilles tendinitis typically involves a combination of clinical evaluation and imaging tests.
Several non-surgical methods are available for treating Achilles tendinitis, focusing on relieving symptoms and promoting healing.
When non-surgical treatments for Achilles tendinitis are not effective, surgical intervention may be necessary. These are primarily focused on repairing and restoring the tendon.
This surgery often involves removing the inflamed tissue and abnormal areas of the tendon. This helps in reducing irritation and pain while allowing for the regeneration of healthier tendon tissue.
In cases of severe tearing, surgery can help repair the torn portions of the Achilles tendon. This repair can help restore the tendon’s strength and functionality.
In certain cases, surgery may involve lengthening the tendon, especially if a shortened and tight tendon contributes to the pain.
Certain preventative strategies can help reduce the risk of developing Achilles tendinitis.
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The healing time for Achilles tendinitis varies depending on the severity of the condition and the treatment approach. In many cases, with proper rest and treatment, individuals can experience improvement within a few weeks. Complete healing may take longer. The Achilles tendinitis specialist can provide you with a tailored recovery plan suited to your specific condition and health status.
Gentle stretching can be beneficial for Achilles tendinitis, but it should be done carefully to avoid further injury. If stretching causes pain, reduce the intensity of the stretch or stop altogether.
It is generally recommended to avoid high-impact exercises that put excessive strain on the Achilles tendon, such as running, jumping, or hill training. Low-impact activities like swimming or cycling are typically safer options.
If left untreated, Achilles tendinitis can lead to increased pain, chronic inflammation and a higher risk of tendon rupture. Early intervention and appropriate treatment can prevent these complications. Consult an Achilles tendinitis specialist for personalised guidance to manage the condition effectively.